CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Bonito Tuna Salad

Salads
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Today we're making a bonito tuna salad with romaine lettuce and avocado, a simple recipe full of fresh contrasts that comes together in just a few minutes. We love pairing the crisp crunch of green apple with the delicate texture of bonito tuna, finishing it off with pumpkin seeds for that lovely extra bite.

Prep: 10 minServes: 2
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Ingredients

Here are the ingredients you'll need for this recipe

  • 1 head of romaine lettuce
  • 1 can of bonito tuna in olive oil
  • White asparagus spears
  • 1/2 avocado
  • 1 green apple
  • Cherry tomatoes
  • Raw pumpkin seeds

Step by step

Method

  1. 1Wash and chop all the ingredients.
  2. 2Transfer everything to a serving plate.
  3. 3Toss together well.
  4. 4Done! Our BONITO TUNA SALAD is ready to enjoy.

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