Ingredients
Here are the ingredients you'll need for this recipe
- 250g Medjool dates
- 360ml water
Equipment
- High-power blender
Step by step
Method
- 1If your dates aren't Medjool, you will need to soak them in water overnight. If they are Medjool, you can skip this step entirely.
- 2Place the pitted dates into the blender and add water until you reach your desired consistency.
- 3All done! Our date syrup or date caramel is ready.
Notes
- 1I keep it in the fridge in a glass jar with a screw-top lid, and it keeps perfectly for several weeks.









