Ingredients
Here are the ingredients you need for this recipe
- 1 whole egg
- 3 egg whites
- 1/2 red bell pepper
- 1/2 green bell pepper
- 1 garlic clove
Step by step
Method
- 1Wash and finely dice the bell peppers.
- 2Add them to a skillet with a little olive oil and cook until nice and tender.
- 3Once softened, stir in the finely minced garlic.
- 4Pour in the egg whites and crack the whole egg right in the center of the pan.
- 5Cover with a lid and cook gently over low heat until the whites are fully set.
- 6All done! Our egg white omelet with peppers, garlic, and egg is ready to serve.









