Microwave Chicken with Tomato and Broccoli au Gratin

Name: Microwave Chicken with Tomato and Broccoli au Gratin
Prep time: 5 min
Cook time: 11 min
Yield: 1 servings
Cuisine: Spanish
Ingredients: 1 chicken breast; 4 crushed tomatoes; 1 small handful of broccoli; Garlic powder; Onion powder; Himalayan pink salt; Black pepper; Extra virgin olive oil; Low-fat shredded mozzarella cheese; Silicone microwave steamer case

Chicken & turkey

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This broccoli, tomato, and chicken gratin is one of those trusty microwave recipes I turn to whenever I want something quick and wholesome without any fuss. With a chicken breast, crushed fresh tomato, a small handful of broccoli, and shredded mozzarella, you have a lovely single-serving meal ready in no time. Prep takes just 5 minutes and cooking takes 11: perfect for busy days when you don't feel like washing pots and pans.

I love using a silicone microwave cooking case and finishing everything off with that melted layer of cheese on top. The tomato keeps the chicken juicy, the garlic and onion powder bring plenty of flavor without needing a sofrito, and the melted mozzarella brings every bite together. If you want that golden, bubbling top, just make sure to use your microwave's grill function.

If you enjoy these ingredients, try my Chicken and broccoli burgers and my Microwave chicken and eggplant bolognese.

Prep: 5 minCook: 11 minServes: 1

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Ingredients

Ingredients you'll need for this recipe

1 chicken breast
4 crushed tomatoes
1 small handful of broccoli
Garlic powder
Onion powder
Himalayan pink salt
Black pepper
Extra virgin olive oil
Low-fat shredded mozzarella cheese

Equipment

Silicone microwave steamer case

Step by step

Instructions

1Rinse and pat dry the chicken breast, then place it in the steamer case.
2Season to taste and spoon the grated fresh tomato over the top.
3Close the case tightly and microwave at maximum power for 5 minutes.
4Carefully take it out and open it, watching out for any hot steam that has built up.
5Add the broccoli florets and microwave for another 3 minutes at maximum power.
6Remove and scatter the mozzarella over the top.
7Place under the microwave grill for 2 to 3 minutes until bubbly and golden (depending on your microwave).
8All done! Our microwave chicken with tomato and broccoli au gratin is ready to enjoy.

Frequently asked questions

Can I melt the cheese if my microwave doesn't have a grill function?

Without a grill, the microwave will melt the mozzarella nicely, but it won't brown on top. You can simply enjoy it melted, or transfer the dish to an ovenproof baking dish and pop it under the oven grill for a few minutes; don't put the silicone case under an oven grill unless the manufacturer states it is safe.

Can I use frozen broccoli?

Yes, though it may release extra water and slightly alter the cooking time. I'd thaw and drain it beforehand so it doesn't dilute the tomato sauce, and make sure the chicken is cooked through.

How should I store any leftover chicken and broccoli?

Store it in an airtight container in the fridge within two hours of cooking, and enjoy it within 3 days. When reheating, make sure it is piping hot right to the center.