Healthy Rainbow Parfait

Here are the ingredients you need for this recipe

• 1 tbsp chia seeds
• 1 splash plant-based milk (any kind you like)
• Strawberry sauce or purée
• 0% fat whipped fresh cheese (queso fresco batido or smooth Greek yogurt)
• Kiwi sauce or purée

Topping

• Chocolate protein crisps

Method

1. 1The night before, soak the chia seeds with a splash of plant milk and a tablespoon of strawberry sauce.
2. 2By the next morning, the chia will have expanded and thickened the mixture.
3. 3Assemble the glass, layering the ingredients one after another.
4. 4Layer: chia mixture, kiwi sauce, whipped fresh cheese, and strawberry sauce.
5. 5Garnish with a handful of chocolate protein crisps.
6. 6All done! Our Healthy Rainbow Parfait is ready to serve.

Extras

1. 1The topping is completely optional; you can use nuts, fresh fruit, or whatever you enjoy most.