Ingredients
Here are the ingredients you need for this recipe
- 1 large courgette or 2 small ones
- 3 carrots
- Cooked minced beef
- 4 eggs (or 2 eggs and 3 egg whites)
- Salt
- Black pepper
Step by step
- 1In a bowl, beat the eggs well and set aside.
- 2Next, wash the courgettes and carrots and grate them using the coarse side of a box grater.
- 3Add both grated vegetables to the bowl along with the minced beef, which we've already cooked in a dry pan beforehand.
- 4Season to taste with salt and pepper, then mix again until everything is evenly combined.
- 5Pour the mixture into a microwave-safe dish.
- 6Cook in the microwave for 12-16 minutes at maximum power (timing depends on your microwave's wattage and the depth of your dish); keep an eye on it and take it out once set through.
- 7All that's left is to plate it up.
- 8All done! Our microwave courgette, carrot, and minced beef omelette is ready to enjoy.
Tips & Extras
- 1To get that lovely golden finish on top, remember to turn on the grill.
- 2If your microwave doesn't have a grill setting, you can pop it in the oven for a few minutes or finish it off in a hot pan.









