Ingredients
Here are the ingredients you need for this recipe
- 1 cuttlefish
- 4 monkfish steaks
- 4 monkfish tails
- 8 langoustines
- 8 red prawns
- 16 mussels
- Handful of clams
- 400g baby octopus or squid
- 2 onions
- 1 green bell pepper
- 1 red bell pepper
- 2 garlic cloves
- 300g crushed canned tomatoes
- 1 picada (4 almonds, 4 hazelnuts, 1 slice of toasted bread, 2 garlic cloves, parsley, black pepper)
- 1 glass of white wine
- Pink Himalayan salt
- Extra virgin olive oil
- Fresh parsley
Step by step
Method
- 1Steam the mussels and clams open, reserving the cooking liquid that is released.
- 2In a deep paella pan or wide shallow casserole, cook the cuttlefish and baby octopus with a drizzle of olive oil, then set them aside.
- 3Repeat the process with the red prawns and langoustines, then set them aside as well.
- 4Quickly sear the monkfish pieces on both sides and set aside.
- 5Next, in the very same pan, gently fry the finely chopped onion and bell peppers until softened.
- 6Once softened, add the crushed tomatoes and cook down thoroughly.
- 7When the tomato sofrito is nicely concentrated, add all the fish and seafood back into the pan.
- 8Pour in one glass of the strained steaming broth from the mussels and clams.
- 9Finely crush all the picada ingredients in a mortar, season with a pinch of salt, stir in the glass of white wine, and distribute this mixture evenly throughout the pan.
- 10Cover and simmer gently over low heat for 10-15 minutes.
- 11Taste, adjust the salt if needed, and let it rest until ready to serve.
- 12Reheat gently just before serving.
- 13All done! Now we can dive into our Monkfish and Seafood Zarzuela.
Extra Tips
- 1You can also add hake fillets if you like.
- 2You can lightly flour and fry the fish beforehand (I personally prefer to skip this step).
- 3You can add a small glass of Brandy, which adds wonderful depth (I only had wine at home).








