Ingredients
Here are the ingredients you'll need for this recipe
- 2 Eggs
- 10 Egg whites
- 1 Leek
- 1 Handful fresh spinach
- Cherry tomatoes
- High-protein cheese (or whichever cheese you prefer)
- Pink Himalayan salt
- Garlic powder (optional)
- Onion powder (optional)
- Ground cayenne (optional)
Utensils
- Round baking dish
Step by step
Method
- 1Preheat the oven to 200ºC.
- 2Wash and slice the leek, chop the spinach, and set aside.
- 3Whisk the whole eggs together with the egg whites and season to taste with pink salt and your chosen spices.
- 4Add the spinach and mix well.
- 5Line the baking dish with baking paper and pour in the mixture.
- 6Scatter the sliced leek and grated cheese over the top.
- 7Finally, arrange the cherry tomatoes across the surface.
- 8Bake for 20 to 25 minutes at 180ºC (or until it's set and fully cooked in the center).
- 9And that's it! Our spinach, leek, and cherry tomato quiche is ready.









