Crustless Baked Broccoli and Tuna Protein Quiche

Here are the ingredients you need for this recipe

• 2 Whole eggs
• Egg whites
• 1 Head of broccoli
• 3 Cans of light tuna in olive oil
• Cherry tomatoes
• High-protein shredded cheese
• Garlic powder
• Onion powder
• Quesadilla seasoning (optional)
• Quail eggs (optional)

Method

1. 1Preheat the oven to 200ºC.
2. 2Wash the broccoli, cut it into small florets, and place them in a shallow, oven-safe baking dish.
3. 3Drain the oil from the tuna and scatter the tuna over the broccoli.
4. 4Season to taste with garlic powder, onion powder, and any other spices you like.
5. 5In a bowl, beat the 2 whole eggs together with about 6 egg whites and pour them evenly over the dish.
6. 6Top with the shredded cheese and the sliced cherry tomatoes.
7. 7Bake for 10-15 min until set and cooked through.
8. 8Turn off the oven and gently crack the quail eggs on top.
9. 9Leave inside the turned-off oven for 5 min so the eggs set with the residual heat.
10. 10Done! Our crustless broccoli and tuna protein quiche is ready.