Ingredients
Here are the ingredients you'll need
- 12-14 squid tentacles
- 1 red bell pepper
- 1 large spring onion
- Black olives
- Capers
- Fresh cilantro
For the vinaigrette
- Pink Himalayan salt
- Lemon zest
- Juice of half a lemon
- 2 tablespoons extra virgin olive oil
- Black pepper
Step by step
Method
- 1Clean the tentacles thoroughly and drop them into a pot of plenty of boiling water.
- 2Boil for 10 minutes, then drain into a colander and rinse under cold water to stop the cooking and cool them down.
- 3Chop the bell pepper, spring onion, and cilantro, and transfer them to a bowl.
- 4Add the black olives and capers.
- 5Chop the tentacles and add them to the bowl as well.
- 6In a small glass, mix together the vinaigrette ingredients.
- 7Dress the salad with the vinaigrette.
- 8All done! Now we can dig into our SQUID TENTACLES SALAD WITH LEMON VINAIGRETTE.









