CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Wild Asparagus Pâté

Vegetables
Be the first to rate it!

Today we're making a wild asparagus and zucchini pâté, an easy spread that brings a fresh and original touch to your appetizer table. All you have to do is sauté the vegetables and blend them with a drizzle of extra virgin olive oil to enjoy a homemade spread that you can easily tweak with your favorite spices.

Prep: 10 minCook: 15 minServes: 4

Ingredients

Here are the ingredients you need for this recipe

  • 1 bunch thick wild asparagus (or 2 bunches thin)
  • 1/2 zucchini
  • 2 garlic cloves
  • Pink Himalayan salt
  • Black pepper
  • Drizzle of extra virgin olive oil

Step by step

Method

  1. 1Wash, chop, and gently cook the zucchini and asparagus in a skillet until tender.
  2. 2Season to taste with salt.
  3. 3Once the vegetables are soft, add the garlic, give it a quick toss over the heat, and transfer everything to the blender jar.
  4. 4Add a drizzle of extra virgin olive oil and black pepper to taste.
  5. 5Blend thoroughly until smooth and adjust the salt if needed.
  6. 6Done! Our wild asparagus pâté is ready to enjoy.

Extras

  1. 1Feel free to season with any other herbs or spices you like.
  2. 2Instead of zucchini, you can use more asparagus or even some cooked pumpkin, which adds a wonderful touch.
  3. 3EVOO stands for extra virgin olive oil.
  4. 4Keeps well for 2 to 3 days in the fridge stored in an airtight jar.

You might also like

Next recipe

Mac and Cheese Style Cauliflower