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Zucchini Noodles with Textured Soy Protein

Vegetables
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Today we're making zucchini noodles with textured soy protein, a simple, flavor-packed recipe to switch up our vegetable dishes. We combine zucchini with a quick sauté seasoned with tamari sauce and spices, cooking it just briefly so the noodles keep their tender-crisp texture. Shall we get cooking?

Prep: 15 minCook: 15 minServes: 1

Ingredients

Here are the ingredients you need for this recipe

  • 1 zucchini
  • 1/2 carrot
  • 1 small piece of broccoli
  • 1/2 green bell pepper
  • 40g textured soy protein
  • Tamari sauce
  • Garlic powder
  • The Gym Chef seasoning

Step by step

Method

  1. 1Soak the textured soy protein in hot water to rehydrate it.
  2. 2Wash, peel, and finely chop the carrot, broccoli, leek, and green bell pepper.
  3. 3Sauté the vegetables gently until tender.
  4. 4Season with garlic powder to taste.
  5. 5Once the vegetables are nice and soft, add the well-drained textured soy.
  6. 6Season to taste with tamari sauce and your spices.
  7. 7Wash the zucchini and spiralize it into noodle shapes.
  8. 8Add the zucchini to the skillet, toss everything together quickly to combine, and remove from the heat (don't overcook, or the noodles will soften too much and release liquid).
  9. 9All done! Our zucchini noodles with textured soy protein are ready to enjoy.

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