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Oat and Roquefort Stuffed Zucchini

Vegetables
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If you love simple recipes packed with flavor and an unexpected twist, you are going to fall in love with these oat and Roquefort stuffed zucchini. The bold punch of blue cheese pairs wonderfully with the mild zucchini and the satisfying crunch of walnuts.

They are also a fantastic option for your weekly batch cooking sessions: you can prepare them ahead of time, keep them in the fridge, or even freeze them so a wholesome lunch or dinner is ready in minutes.

Prep: 15 minCook: 20 minServes: 2

Ingredients

  • 4 large zucchini
  • 200 g Roquefort cheese
  • Rolled oats
  • Chopped walnuts
  • Low-fat shredded cheese

Step by step

  1. 1Slice the zucchini in half lengthwise and score the flesh in a crisscross pattern using the tip of a knife.
  2. 2Bake at 180 ºC for about 15 minutes, or until the flesh is tender.
  3. 3On a plate, crumble the Roquefort cheese using a fork.
  4. 4Once the zucchini have cooled slightly so you can handle them safely, scoop out the flesh using a small spoon.
  5. 5Mix the scooped zucchini flesh with the Roquefort, gradually stirring in rolled oats until you have a thick filling that absorbs all the juices.
  6. 6Spoon the mixture back into the zucchini shells.
  7. 7Top with the chopped walnuts and the low-fat shredded cheese.
  8. 8Place back into the turned-off oven and let the residual heat melt the cheese for a couple of minutes.

Tips and tricks

Add the oats gradually to control the texture; the flakes will soak up the juices from the zucchini pulp until you get the perfect consistency.

They keep nicely in an airtight container in the fridge for up to 2 to 3 days.

For batch cooking, freeze individual portions and reheat them directly in the oven whenever you are ready to eat.

Frequently asked questions

Can I replace the Roquefort with another cheese?

Yes, you can use Gorgonzola, standard blue cheese, or even goat cheese if you want a different tangy, bold flavor.

Do I need to cook the oats before adding them?

No need at all; the rolled oats soften and hydrate naturally with the residual heat and juices from the warm zucchini pulp.

How should I store these stuffed zucchini?

Keep them in an airtight container in the fridge for up to 3 days. To serve, warm them through in the oven for a few minutes.

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