CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Aubergine Meatballs

Vegetables
Be the first to rate it!

Today we're making aubergine meatballs in tomato sauce, a delicious and easy way to bring this vegetable to the table. We're adding a hint of cumin and garlic for a flavourful mixture everyone will love. Simmered in our favourite homemade tomato sauce, it's a cosy meal to enjoy together.

Prep: 25 minCook: 30 minServes: 4

Ingredients

Here are the ingredients you'll need

  • 2 medium aubergines
  • 2 garlic cloves, minced
  • 1 egg
  • Breadcrumbs
  • Pink salt
  • Ground cumin
  • Ground black pepper
  • Flour
  • Extra virgin olive oil
  • Healthy tomato sauce

Step by step

Method

  1. 1Cut the aubergines in half, score the flesh lightly, season with salt, and drizzle with a little extra virgin olive oil.
  2. 2Microwave on high power for about 12-14 min until tender.
  3. 3Scoop out the aubergine flesh, chop it finely, and place it in a bowl.
  4. 4Add the minced garlic, black pepper, cumin, and egg, and mix well.
  5. 5Add breadcrumbs gradually until you get a thicker mixture that's easy to shape.
  6. 6Let the mixture rest in the fridge for 10-15 min.
  7. 7Heat a generous splash of olive oil in a frying pan and start shaping the balls, rolling them in flour and frying until golden.
  8. 8Once fried, transfer them to a plate lined with paper towels to drain excess oil.
  9. 9Place all the meatballs into a pan with our tomato sauce, cover with a lid, and let them simmer for 5 min.
  10. 10All done! Our AUBERGINE MEATBALLS are ready

You might also like

Next recipe

Zucchini vegetable pizza