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Baked Chicken and Vegetable Skewers

Chicken & turkey
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Today we're making baked chicken and vegetable skewers, a simple and vibrant recipe to mix up our weekly meals. We combine chicken breast with red bell pepper, green beans, and pumpkin, threading the ingredients onto skewers. With a dash of spices and balsamic vinegar, they're ready to bake and enjoy without any fuss.

Prep: 15 minCook: 25 minServes: 2

Ingredients

Here are the ingredients you need for this recipe

  • 1 chicken breast
  • 4 or 5 green beans
  • 1/2 red bell pepper
  • 2 thin slices of pumpkin
  • Pink Himalayan salt
  • Balsamic vinegar (no added sugars)
  • Garlic powder (optional)
  • Onion powder (optional)
  • Ground cayenne (optional)
  • Sesame seeds (optional)

Kitchen tools

  • Skewer sticks

Step by step

Method

  1. 1Preheat the oven to 200º
  2. 2Wash and chop the vegetables, remembering to peel the skin off the pumpkin.
  3. 3Next, trim the chicken breast and cut it into bite-sized pieces as well.
  4. 4Assemble the skewers, alternating the ingredients until you've used them all up.
  5. 5Place them onto a baking sheet or ovenproof dish.
  6. 6Season to taste with pink salt and your favorite spices.
  7. 7Finally, drizzle them with balsamic vinegar.
  8. 8Bake for 20 to 25min at 200º
  9. 9You can sprinkle sesame seeds over the top for garnish.
  10. 10All done! Our Baked Chicken and Vegetable Skewers are ready.

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