CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Broccoli and prawn parcels

Vegetables
Be the first to rate it!

Today we're making broccoli and prawn parcels, a fun and tasty way to bring these ingredients to the table using simple rice paper wrappers. We fill them with sautéed broccoli and king prawns, season them to taste, and finish them with a quick bake in the oven: let's cook them together!

Prep: 15 minCook: 20 minServes: 2

Ingredients

These are the ingredients you need for this recipe

  • Medium head of broccoli
  • 200 g peeled king prawns
  • 2 garlic cloves
  • Rice paper wrappers
  • Tex-Mex seasoning (or your favorite spice blend)

Step by step

Method

  1. 1Wash the broccoli, cut the florets into very small pieces, and add them to a frying pan.
  2. 2Sauté gently until tender.
  3. 3Once tender, add the finely chopped prawns and sauté briefly until just cooked through.
  4. 4Season with spices to taste.
  5. 5Remove from the heat and allow to cool slightly.
  6. 6Moisten the rice paper wrappers under running water until pliable.
  7. 7Lay them flat on your work surface and place a portion of the filling in the center of each.
  8. 8Fold into neat parcels, arrange on a baking sheet, and bake for about 5 min.
  9. 9All done! Our broccoli and prawn parcels are ready to enjoy.

You might also like

Next recipe

Zucchini Cannelloni Stuffed with Creamy Chickpea Filling