CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Broccoli and Pumpkin Tartlets

Vegetables
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Today we're making these Broccoli and Pumpkin Tartlets, a simple recipe that gives a delicious twist to everyday veggies. We mix raw grated broccoli with roasted pumpkin and cheese, and let the oven do the rest. Let's make these tartlets together to share at the table!

Prep: 15 minCook: 25 minServes: 4

Ingredients

Here are the ingredients you'll need for this recipe

  • 1 head of broccoli
  • 200g roasted pumpkin
  • 80g high-protein cheese
  • Pink Himalayan salt
  • Onion powder

Step by step

Method

  1. 1Preheat the oven to 200ºC.
  2. 2Wash the raw broccoli and grate it using a box grater.
  3. 3Transfer it to a bowl along with the roasted pumpkin and mash everything together thoroughly with a fork.
  4. 4Season to taste with onion powder and salt.
  5. 5Add the cheese and mix again until all ingredients are well combined.
  6. 6Spoon the mixture into tartlet moulds.
  7. 7Bake for 20-25 minutes at 180ºC.
  8. 8Done! Our Broccoli and Pumpkin Tartlets are ready to enjoy.

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