Pumpkin, Rice, and Broccoli Bites

Here are the ingredients you need for this recipe

• 150g pumpkin
• 1/2 head of broccoli
• 50g cooked brown rice
• 1 XL egg or 2 medium eggs
• 30g powdered protein cheese
• Garlic powder
• Himalayan pink salt

Method

1. 1Peel the pumpkin, dice it into small pieces, and microwave for 10 minutes until tender.
2. 2Meanwhile, wash and grate the broccoli.
3. 3Place the grated broccoli into a bowl.
4. 4Mash the pumpkin with a fork and add it to the bowl.
5. 5Add the cooked brown rice and powdered cheese.
6. 6Season to taste with garlic powder and pink salt.
7. 7Beat the egg, pour it into the mixture, and stir until well combined.
8. 8Preheat the oven to 200ºC.
9. 9Shape the mixture into small balls and place them on a baking sheet.
10. 10Bake until golden and firm.
11. 11All done! Our pumpkin, brown rice, and broccoli bites are ready to enjoy.

Notes

1. 1The broccoli is used raw; it cooks through in the oven.
2. 2The cheese can be replaced with any other low-fat cheese.
3. 3If the mixture feels a bit dry, add an extra egg white.
4. 4Feel free to season with other spices you love.