Broccoli and Sweet Potato Patties

Here are the ingredients you need for this recipe

• 1 head of broccoli
• 200gr sweet potato
• 4 egg whites
• Cayenne pepper or chili powder
• Garlic powder
• Himalayan pink salt (optional)

Process

1. 1Peel and chop the sweet potato, then place it in a silicone steaming case to microwave for 8min at maximum power.
2. 2Once done, transfer it to a bowl and mash it well with a fork until smooth.
3. 3Next, wash the broccoli thoroughly and chop it raw in a food processor.
4. 4Mix the broccoli with the mashed sweet potato until well combined.
5. 5Season with spices to taste and mix again.
6. 6Add the egg whites, incorporate them, and let the mixture rest in the fridge for 30min.
7. 7Next, cook them in a non-stick skillet on both sides, flipping gently as they can be delicate and break apart.
8. 8All done! Our Broccoli and Sweet Potato Patties are ready.

Extras

1. 1The broccoli is used completely raw.
2. 2You can make this exact same recipe using potato.
3. 3Feel free to use whatever spices you like.
4. 4You can bake them in the oven instead of using the skillet.