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Tomatoes Stuffed with Soy and Vegetables

Vegetables
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Today we're making Tomatoes Stuffed with Soy and Vegetables, a simple recipe to enjoy textured soy protein and make good use of whatever vegetables are lingering in the fridge. We bake them in the oven and finish with powdered protein cheese for that delicious final touch we love so much. Let's get cooking!

Prep: 15 minCook: 35 minServes: 2

Ingredients

Here are the ingredients you need for this recipe

  • 2 large tomatoes
  • 1 small piece of carrot
  • 1 small piece of zucchini
  • 1 small piece of red onion
  • 1 small piece of celery
  • 1/2 glass of vegetable broth
  • 30gr textured soy protein
  • 2 tbsp healthy sofrito
  • Himalayan pink salt (optional)
  • Garlic powder
  • Powdered protein cheese

Step by step

Process

  1. 1Preheat the oven to 180ºC.
  2. 2Wash, finely dice, and sauté the vegetables.
  3. 3Wash the tomatoes and hollow them out gently so they don't tear.
  4. 4Add the scooped-out tomato pulp to the pan with the rest of the veggies, seasoning to taste with salt and garlic powder.
  5. 5Keep gently sautéing until reduced.
  6. 6Add the textured soy, the sofrito, and the vegetable broth.
  7. 7Cook until all the liquid has evaporated.
  8. 8Stuff the tomatoes with the filling and bake for 15min at 180ºC.
  9. 9Serve topped with powdered protein cheese.
  10. 10All done! Our Tomatoes Stuffed with Soy and Vegetables are ready.

Extras

  1. 1You can make this with any other vegetables you prefer.
  2. 2You can use store-bought jarred sofrito, just make sure there's no added sugar in the ingredients.
  3. 3Season with any other spices you love.
  4. 4You can use water instead of vegetable broth.

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