Ingredients
Here are the ingredients you need for this recipe
- 2 large tomatoes
- 1 small piece of carrot
- 1 small piece of zucchini
- 1 small piece of red onion
- 1 small piece of celery
- 1/2 glass of vegetable broth
- 30gr textured soy protein
- 2 tbsp healthy sofrito
- Himalayan pink salt (optional)
- Garlic powder
- Powdered protein cheese
Step by step
Process
- 1Preheat the oven to 180ºC.
- 2Wash, finely dice, and sauté the vegetables.
- 3Wash the tomatoes and hollow them out gently so they don't tear.
- 4Add the scooped-out tomato pulp to the pan with the rest of the veggies, seasoning to taste with salt and garlic powder.
- 5Keep gently sautéing until reduced.
- 6Add the textured soy, the sofrito, and the vegetable broth.
- 7Cook until all the liquid has evaporated.
- 8Stuff the tomatoes with the filling and bake for 15min at 180ºC.
- 9Serve topped with powdered protein cheese.
- 10All done! Our Tomatoes Stuffed with Soy and Vegetables are ready.
Extras
- 1You can make this with any other vegetables you prefer.
- 2You can use store-bought jarred sofrito, just make sure there's no added sugar in the ingredients.
- 3Season with any other spices you love.
- 4You can use water instead of vegetable broth.









