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Broccoli nuggets with yogurt and tahini dip

Vegetables
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Today we're making broccoli nuggets with yogurt and tahini dip, a simple and delicious way to get more broccoli onto the table. We bake them in the oven with grated cheese and serve them alongside a creamy dip you can easily tweak to your taste. Get ready to dip every single bite!

Prep: 15 minCook: 16 minServes: 2

Ingredients

Here are the ingredients you need

  • 1 small head of broccoli
  • 2 eggs
  • 5 tbsp breadcrumbs
  • 80g low-fat grated cheese
  • Pink salt
  • Onion powder
  • Cooking spray (optional)

Here are the ingredients you need for the sauce

  • 150g skyr
  • Juice of 1 lemon
  • 2 tbsp whole tahini
  • Black pepper
  • Pink salt
  • 1 garlic clove
  • A small drizzle of extra virgin olive oil
  • Water

Step by step

Method

  1. 1Preheat the oven to 200ºC.
  2. 2Finely chop the raw broccoli.
  3. 3In a bowl, beat the eggs with a pinch of salt and onion powder, then fold in the chopped broccoli, grated cheese, and breadcrumbs.
  4. 4Mix everything thoroughly and shape into small mounds onto a baking sheet lined with parchment paper.
  5. 5Bake at 180ºC for 10-15 min.
  6. 6Meanwhile, prepare the sauce by blending all the ingredients together using an immersion blender.
  7. 7Add a splash of water to reach a smoother, looser consistency.
  8. 8Lightly mist the nuggets with cooking spray once they start to brown and let them cook for one more minute.
  9. 9All done! Our BROCCOLI NUGGETS WITH YOGURT AND TAHINI DIP are ready to enjoy!

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