Ingredients
Here are the ingredients you need
- 400g cooked red kidney beans
- 1 Onion
- 1 Can of whole peeled tomatoes
- 1 Small handful of cooked sweetcorn
- 1 Green bell pepper
- 1 Small red bell pepper
- 3 Carrots
- 2 Garlic cloves
- 1 Tablespoon defatted cocoa powder
- 1 Teaspoon ground cumin
- 1 Teaspoon sweet paprika
- 1 Dried cayenne pepper
- Himalayan pink salt
- Extra virgin olive oil
- 3 Medium aubergines
- Mozzarella pearls
- Grated low-fat cheese
Step by step
Method
- 1Chop the vegetables and set them aside.
- 2Set a pot over the heat and add a drizzle of olive oil.
- 3Add the onion and peppers, and sauté until lightly softened.
- 4Next, add the sweetcorn, cayenne pepper, and finely minced garlic. Give everything a good stir.
- 5Add the tomatoes, well-drained kidney beans, and the spices.
- 6Stir well and let it simmer gently over low heat for 25 minutes.
- 7Meanwhile, wash the aubergines and cut them in half lengthwise.
- 8Score the flesh with shallow cuts and microwave them for about 10 to 12 minutes.
- 9Carefully scoop out the flesh and save it for another recipe (or stir it directly into the chili).
- 10Fill the aubergine halves with the chili sin carne.
- 11Top with a few mozzarella pearls and bake at 180ºC until the cheese melts.
- 12Scatter the grated cheese over the top and turn off the oven so it melts with the residual heat.
- 13All done! Now we can sit down and enjoy our chili sin carne stuffed aubergines.









