Ingredients
Here are the ingredients you need for this recipe
- 1 Chicken breast
- 1 Whole egg
- 1 Courgette
- Healthy homemade tomato sauce
Step by step
Method
- 1Finely mince the chicken breast in a food processor and transfer it to a shallow bowl.
- 2Add the egg and mix until well combined.
- 3Place a non-stick frying pan over low heat and shape the chicken mixture into small meatballs directly into the pan until you've used it all.
- 4Cook the meatballs, turning them so they brown on all sides; you can cover the pan with a lid so they cook through to the centre.
- 5Meanwhile, use a spiralizer or vegetable peeler to turn the courgette into noodles.
- 6Warm up the tomato sauce and assemble the dish.
- 7And that's it! Our courgette noodles with chicken meatballs are ready.









