Ingredients
These are the ingredients you need for this recipe
- 1 bunch green asparagus
- Toasted bread
- 1 egg
- Pink Himalayan salt
- Black pepper (optional)
Step by step
Method
- 1Wash the asparagus and cut the spears in half (remember to snap off the woody ends first).
- 2Bring a pot of water to a boil, drop in the asparagus, and blanch for 5min.
- 3Drain in a colander and rinse under cold water to stop the cooking.
- 4Crush the toasted bread finely until you get a coarse crumb.
- 5Mix the breadcrumbs with a pinch of salt and pepper.
- 6Beat the egg in a shallow dish.
- 7Line an oven rack or baking sheet with parchment paper and preheat the oven to 200ºC.
- 8Dip each asparagus piece into the beaten egg, then coat thoroughly in the breadcrumb mixture and place onto the prepared paper.
- 9Bake at 180ºC for 10min until golden.
- 10And that's it! Our crispy baked asparagus is ready to enjoy.
Extras
- 1Instead of toasted bread, you can use whole oat bran, rolled oats, or wholemeal breadcrumbs—whatever you have on hand. I just used what was in my pantry.
- 2You can use this exact same recipe with courgette sticks or other vegetables.









