Ingredients
Here are the ingredients you need for this recipe
- 30g oat flour
- 8 egg whites
- 1/2 can of tuna
- Low-fat cheese
- 1 cherry tomato
- Dried oregano (optional)
Step by step
Method
- 1In a shaker cup, add the oat flour, a pinch of salt, and the egg whites. Seal and shake vigorously until smooth and lump-free.
- 2Grease a non-stick skillet with a little oil and wipe away any excess with a paper towel.
- 3Pour half of the batter into the pan and let it cook gently over low heat.
- 4Once the base has set slightly, add the filling (tuna, cheese, sliced cherry tomato, and oregano).
- 5Pour the remaining batter right over the top and let it keep cooking.
- 6When the pancake is mostly set, carefully flip it over so it gets golden on the other side.
- 7Done! Your giant tuna and cheese pancake is ready to dig into.








