Ingredients
Here are the ingredients you'll need for the mixture
- 200g roasted mushrooms
- 400g cooked lentils
- 100g cooked brown rice
- 1 egg
- 1 tsp Himalayan pink salt
- Fresh coriander to taste
- Dried oregano to taste
- Onion powder to taste
- Breadcrumbs
- Cooking oil spray
- Tomato sauce with olives
Step by step
Method
- 1Add all the ingredients to a food processor, except the breadcrumbs and tomato sauce, and blend well until you get a smooth, even mixture.
- 2Transfer to a bowl and stir in breadcrumbs until the mixture is firm enough to handle comfortably.
- 3Shape into balls and sear them in a frying pan with a light spray of oil.
- 4Once they're nicely browned, pour in the tomato sauce, cover with a lid, and let simmer for 5min over medium-low heat.
- 5All done! Our lentil and mushroom meatballs are ready.









