Ingredients
Here are the ingredients
- 350g pardina lentils
- 500g peeled king prawns
- 1 jar preserved artichoke hearts
- 1 green bell pepper
- 2 tomatoes
- 2 leeks
- 2 carrots
- 1 head of garlic
- 1 spring onion
- Bay leaves
- Sweet paprika
- Dehydrated vegetable stock powder or pink salt
- Extra virgin olive oil
Step by step
Method
- 1In a large pot with a splash of extra virgin olive oil, sear the king prawns briefly and set them aside.
- 2In that same oil, sear the vegetables.
- 3Rinse the lentils under cold running water and add them to the pot.
- 4Add the stock powder or salt, sweet paprika to taste, and cover with double the amount of water.
- 5Cover and simmer for 30-40 minutes.
- 6At this point, you can scoop out the vegetables, blend them, and stir them back in just like I do at home, or leave them whole.
- 7Once the cooking time is up, add the king prawns and the canned artichokes. If the lentils look a bit dry, add a small splash of water.
- 8Simmer gently over low heat for 5 minutes.
Extras
- 1You can use fresh artichokes instead; just add them right at the start with the rest of the vegetables.









