Lentils with Tofu and Peas

Name: Lentils with Tofu and Peas
Prep time: 30 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: Soy sauce; Garlic powder; Onion powder; Black pepper; Sweet paprika; Unrefined peanut oil; 1 jar of cooked lentils; 2 garlic cloves; 1 handful of cooked peas; Extra virgin olive oil; Pink Himalayan salt

Beans & legumes

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Today I'm making lentils with peas and tofu to give our everyday pulses a delicious twist. It's a simple recipe for two, the kind that hits the spot when you crave pulses without having to simmer a stew from scratch. I use jarred cooked lentils and pre-cooked peas, so most of the work is already done.

The charm of these lentils with tofu lies in marinating the tofu with soy sauce and spices before browning it in the pan. That way it absorbs lots of flavor and becomes so appealing when tossed with the pulses. I love this combination for a meatless meal made with straightforward ingredients and zero fuss in the kitchen.

To keep shaking up your pulse dishes, check out my Lentils with quinoa and asparagus and my Lentils with vegetables and Ras El Hanout.

Prep: 30 minCook: 15 minServes: 2

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Ingredients

Here are the ingredients you'll need

Soy sauce
Garlic powder
Onion powder
Black pepper
Sweet paprika
Unrefined peanut oil
1 jar of cooked lentils
2 garlic cloves
1 handful of cooked peas
Extra virgin olive oil
Pink Himalayan salt

Step by step

Instructions

1Dice the tofu and place it in a shallow bowl along with the marinade ingredients, letting it sit for at least 20-30 minutes.
2Once marinated, transfer the entire mixture to a skillet and cook thoroughly until the liquid has completely reduced and the tofu starts to turn lightly golden.
3Transfer to a plate and set aside.
4In the same skillet, add the cooked lentils, finely minced garlic, a drizzle of olive oil, and a pinch of salt.
5Sauté everything nicely and stir in the peas.
6Finally, fold in the reserved tofu and let everything warm through before serving.
7All done! Now we can enjoy our LENTILS WITH TOFU AND PEAS

Frequently asked questions

How long do lentils with tofu keep in the fridge?

Store them in an airtight container in the fridge and eat within 3 days. Get them into the fridge within two hours of cooking and reheat only the portion you're about to enjoy.

Can you freeze lentils with peas and tofu?

Yes, you can freeze them in portions, though the tofu might turn a little more porous and the peas a bit softer. Thaw in the fridge and reheat in a skillet with a splash of water if the dish seems dry.

How can I make this recipe gluten-free?

Swap the soy sauce for certified gluten-free tamari. Also check the labels on your tofu and spices to make sure all ingredients are safe and suitable.