CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Low-Carb Waffles with Caramel Cream

Breakfast
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Today we're treating ourselves to these Low-Carb Waffles with Caramel Cream, a recipe made with coconut flour that's super easy to whip up at home. We whip the egg whites to give the batter plenty of lightness and finish them with a salted caramel protein cream that makes every single bite a delight.

Prep: 10 minCook: 5 minServes: 2

Ingredients

Here are the ingredients you need for this recipe

  • 3 egg whites
  • 1 whole egg
  • 2 tablespoons coconut flour
  • 1 splash of unsweetened plant-based milk
  • 1 scoop of 100% salted caramel Whey protein complex

Equipment

  • Electric waffle maker

Step by step

Method

  1. 1Whip the 4 egg whites until stiff peaks form.
  2. 2Once the whites are stiff, gently fold in the egg yolk.
  3. 3Fold in the coconut flour using gentle, sweeping motions.
  4. 4Pour the batter into our preheated waffle iron and cook.
  5. 5Next, prepare the caramel cream by whisking the protein powder together with the plant-based milk until smooth.
  6. 6Once the waffles are cooked, place them on a plate and drizzle the cream generously over the top.
  7. 7All done! Our Low-Carb Waffles with Caramel Cream are ready to enjoy

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