Ingredients
Here are the ingredients you need for this recipe
- 1 jar of cooked red kidney beans
- 1 medium roasted bell pepper
- 1/2 roasted white onion
- Pink Himalayan salt
- Black pepper
- Extra virgin olive oil
- Garlic powder
Step by step
Method
- 1Place the beans in a colander, rinse them well under cold running water, and let them drain thoroughly.
- 2Transfer the beans to a skillet, season to taste with salt, pepper, and garlic powder, and sauté for a couple of minutes.
- 3Next, transfer them to a blender jar along with the roasted pepper and roasted onion.
- 4Add a drizzle of extra virgin olive oil.
- 5Blend until completely smooth.
- 6Transfer to a container and refrigerate for a couple of hours.
- 7And that's it! Our red bean and roasted pepper hummus is ready.









