CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Sautéed Chickpeas with Vegetables

Beans & legumes
Be the first to rate it!

Today we're making sautéed chickpeas with vegetables, a simple and colorful recipe with carrot and zucchini. We love using canned chickpeas to save time and enjoy a fuss-free homemade meal. With a good sauté and a touch of black pepper, we have a delicious idea for our everyday meals.

Prep: 10 minCook: 15 minServes: 2

Ingredients

Here are the ingredients you need

  • Cooked chickpeas (canned work great)
  • 1 carrot
  • 1/2 zucchini
  • 1/2 red onion
  • 1/2 leek
  • Extra virgin olive oil
  • Pink Himalayan salt
  • Black pepper

Step by step

Method

  1. 1In a skillet with a drizzle of olive oil, sauté the vegetables, which we have previously cut into julienne strips.
  2. 2When the vegetables start to turn golden, add the chickpeas.
  3. 3Season to taste with salt and pepper.
  4. 4Sauté everything well together for a couple of minutes.
  5. 5Done! Now we can enjoy our SAUTÉED CHICKPEAS WITH VEGETABLES

You might also like

Next recipe

Lentils with Spinach and Sausages