Ingredients
Here are the ingredients you need
- Whole wheat flour tortillas
- 1 tomato
- Spinach
- Cooked ham
- Lactose-free shredded cheese
- Tomato sauce with onion
- Seasonings to taste (herbes de Provence, dried minced onion, garlic powder, oregano)
Step by step
Method
- 1Add whichever fillings you like best onto each flour tortilla.
- 2Season with your favorite herbs and spices.
- 3Cover with plenty of cheese (in my case, a super low-fat cheese).
- 4Top with another flour tortilla like a lid.
- 5Place in a skillet over medium-low heat and cover with a lid.
- 6Cook on both sides until the cheese is melted and the filling is heated through.
- 7Cut into wedges and serve with your favorite hot sauce.
- 8All done! Our ASSORTED SINCRONIZADAS are ready to enjoy
Extras
- 1I used store-bought tortillas this time.
- 2Mix and match ingredients however you like to create different sincronizadas.









