Ingredients
For the dough
- 225 g brown rice flour
- 175ml water
- 1/2 packet baker's yeast
- 1/2 tablespoon extra virgin olive oil
- 1 teaspoon pink Himalayan salt
For the filling
- 2 onions
- 2 cans sweet corn
- Pitted green and black olives
- 4 hard-boiled eggs
- 4 cans tuna in olive oil
- Healthy homemade sofrito
- Oregano
- Garlic chili sauce (salsa chilero)
- Grated protein cheese
Step by step
Method
- 1Mix the dough ingredients together.
- 2Knead for 10 min.
- 3Let the dough rest in a bowl covered with a clean cloth for 1 h so it doubles in size.
- 4Once rested, knead again, divide into two portions, roll out each piece for our empanada, and set aside.
- 5In a skillet, gently cook the onion and sweet corn until soft and translucent.
- 6Once well softened, add the thoroughly drained tuna, sliced olives, and sofrito.
- 7Sauté everything together well, turn off the heat, and stir in the oregano, finely chopped eggs, and a splash of garlic chili sauce.
- 8Once the filling has cooled down, spoon it over one of the dough sheets.
- 9Top with the protein cheese and cover with the second sheet of dough, crimping the edges tightly so it stays completely sealed.
- 10Bake at 180 degrees until the empanada turns lovely and golden.
- 11Done! Our TUNA AND EGG EMPANADA is ready to enjoy.









