Ingredients
Here are the ingredients you'll need for the crust
- 300g whole wheat flour
- 150ml warm water
- 5g fresh yeast
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon pink Himalayan salt
- 1/2 teaspoon onion powder
Toppings
- Taco-flavored protein cheese
- Healthy homemade Raf tomato sauce
- 100g canned tuna in spring water
- Roasted mushrooms
- 1/2 white onion
- 3 small Raf tomatoes
- King prawns
- Garlic powder
- Oregano
Tools
- Kitchen robot
Step by step
Method
- 1I made the dough in the kitchen robot on speed 3 for 6 minutes, but you can easily make it by hand following the steps below:
- 2Mix the flour with the fresh yeast.
- 3Add the rest of the dough ingredients.
- 4Knead well and shape the dough into a smooth ball.
- 5Place in a bowl, cover with cling film, and let it rest in the turned-off oven for about 30min.
- 6After that time, give it another quick knead and shape it into a pizza base using your hands.
- 7Transfer onto a sheet of baking paper placed on a baking tray.
- 8Return to the turned-off oven for 30min so the dough can rise slightly.
- 9Take it out of the oven and preheat to 180 degrees.
- 10Blind-bake the crust for about 8-10min, then take it out.
- 11Meanwhile, microwave the king prawns for 2min so they release any excess water.
- 12Add the toppings: tomato sauce, cheese, onion, thoroughly drained tuna, garlic powder, mushrooms, sliced Raf tomatoes, and king prawns.
- 13Bake for 10min at 180 degrees.
- 14Sprinkle with oregano and serve.
- 15Done! Time to sit down and enjoy our family-style whole wheat seafood pizza.
Notes
- 1You can make it without the kitchen robot; it's essentially the same, you'll just need to add a splash more liquid and work the dough thoroughly by hand









