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Avocado Hummus

Beans & legumes
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Today we're making an avocado hummus with cooked chickpeas, an easy and creamy recipe that gives appetizers a delicious twist. All you need to do is gather the ingredients and blend them until completely smooth. Serve it with a pinch of parsley and, if you fancy a little kick, add a dash of ground cayenne.

Prep: 10 minCook: 10 minServes: 4

Ingredients

Here are the ingredients you need for this recipe

  • 200gr cooked chickpeas
  • 1 avocado
  • 1 garlic clove
  • 2 tablespoons mild olive oil
  • 2 tablespoons sesame seeds
  • Juice of 1 lemon
  • 1 tablespoon ground cumin
  • 1 pinch pink Himalayan salt
  • 1 pinch black pepper
  • Ground dried parsley (optional)
  • Ground cayenne (optional)

Kitchen tools

  • Professional blender

Step by step

Method

  1. 1Add all the ingredients to the blender jar, except for the dried parsley and ground cayenne.
  2. 2Blend thoroughly until you get a smooth, homogeneous paste.
  3. 3Serve sprinkled with a little dried parsley and ground cayenne.
  4. 4Done! Our avocado hummus is ready.

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