Ingredients
Here are the ingredients you need
- 350g hake fillets
- 1 courgette
- 1 roasted red pepper
- 2 garlic cloves
- Pink Himalayan salt
Step by step
Method
- 1Wash the courgette, chop it into chunks, and place it in the food processor to mince finely.
- 2Once minced, wrap it in a clean tea towel and squeeze firmly to remove all excess moisture.
- 3Transfer to a bowl and set aside.
- 4Now make sure the hake is clean, with all skin and bones removed.
- 5Add the fish, roasted pepper, and garlic cloves to the food processor and pulse until finely minced.
- 6Transfer everything into the bowl with the courgette and mix thoroughly until you get a smooth, cohesive paste.
- 7Assemble the skewers: roll portions of the mixture into balls, pressing firmly, then mould into elongated shapes and thread onto wooden skewers.
- 8Bake at 180ºC for 25 to 30 minutes with the grill setting on.
- 9All done! Our BAKED HAKE SKEWERS are ready to enjoy.









