Ingredients
Here are the ingredients you'll need for this recipe
- 4 tbsp rolled oats
- 1 tbsp ground cinnamon (optional, you can also swap for unsweetened cocoa powder)
- 1 egg white
- Sweetener of choice
- 1 kiwi
- 0% fat whipped fresh cheese (quark or Greek yogurt)
Step by step
Method
- 1Preheat the oven to 200ºC.
- 2In a small bowl, stir together all the ingredients except the fresh cheese and kiwi, which will be our toppings.
- 3Press the mixture down firmly so it holds together, shape it, and bake for 5 minutes at 200ºC.
- 4Meanwhile, blend the peeled kiwi with an immersion blender and set aside.
- 5Take the crispy oat base out of the oven and add the toppings.
- 6Spoon on plenty of whipped fresh cheese, then layer over the pureed kiwi.
- 7Done! Our Crispy Oat Bowl is ready to dig into.









