CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Paprika Chickpea Toasts

Beans & legumes
Be the first to rate it!

Today we're making paprika chickpea toasts that sort out an easy, flavorful meal. We pair the smoky warmth of chickpeas with a creamy cheese spread over crisp rye bread. Top with little tomatoes and fresh basil, and you have a quick meal ready to enjoy in just a few steps.

Prep: 10 minCook: 10 minServes: 2

Ingredients

Here are the ingredients you need for this recipe

  • 2 slices of homemade rye bread
  • 200g cooked chickpeas
  • Smoked paprika
  • Himalayan pink salt
  • Garlic powder
  • Ground cayenne pepper
  • High-protein spreadable cheese
  • Extra virgin olive oil
  • Cherry tomatoes
  • Fresh basil

Step by step

Method

  1. 1Rinse the chickpeas under cold water, drain thoroughly, and add them to a skillet with a drizzle of olive oil.
  2. 2Season to taste with salt, cayenne, and smoked paprika.
  3. 3Toss in the cherry tomatoes and cook until nicely softened.
  4. 4Toast the bread.
  5. 5Take out some of the chickpeas and mash them together with the protein spreadable cheese until creamy.
  6. 6Spread this cream over the toast, spoon the warm chickpeas and tomatoes on top, and finish with a few fresh basil leaves.
  7. 7And that's it! Our paprika chickpea toasts are ready to enjoy.

You might also like

Next recipe

Curried Lentil and Rice Burgers