Ingredients
Here are the ingredients for 4 servings
- 700g jarred cooked white beans
- 500g monkfish tail
- 250g peeled king prawns
- 1 large onion
- 1 red bell pepper
- Fish stock
- Sweet paprika
- Fresh parsley
- Pink salt
- Extra virgin olive oil
Step by step
Method
- 1In a pot, gently sauté the finely diced onion until soft and translucent.
- 2Before the onion begins to brown, add the bell pepper sliced into strips.
- 3When the peppers start to soften, add the bite-sized monkfish pieces and sear them nicely on all sides.
- 4Stir in the king prawns, the rinsed white beans, sweet paprika, fresh parsley, and salt to taste.
- 5Pour in enough fish stock to cover, put the lid on, and simmer over medium heat for 15min.
