Tuna, Broccoli, and Prawn Quiche

Here are the ingredients you need for this recipe

• 1 100% whole wheat tortilla
• Egg whites
• 1 can tuna in spring water
• 1 small handful cooked broccoli
• Low-fat ricotta
• 1 small handful cooked prawns
• 1 whole egg
• Cherry tomatoes
• Garlic powder
• Ground cayenne pepper

Method

1. 1Preheat the oven to 200ºC.
2. 2Place our 100% whole wheat tortilla into a deep pie dish and bake until lightly golden.
3. 3Remove it from the oven and set aside.
4. 4Now whisk the egg whites together with the ricotta and garlic powder.
5. 5Next, stir the well-drained tuna into the mixture.
6. 6Pour the mixture over our pre-baked tortilla base.
7. 7Add the cooked broccoli.
8. 8Add the sliced cherry tomatoes.
9. 9And the peeled prawns.
10. 10Season with ground cayenne pepper.
11. 11Pour the egg white right into the center, saving the yolk for the very end.
12. 12Microwave the quiche for about 15 minutes at full power (it depends on your microwave; if it's not quite set, give it a couple more minutes).
13. 13Once set, add the egg yolk to the center and pop the quiche back into the microwave for 1 or 2 minutes.
14. 14All done! Our tuna, broccoli, and prawn quiche is ready to enjoy.