Vegetables with King Prawns

Name: Vegetables with King Prawns
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: 2 bunches of asparagus; 1 handful of sliced mushrooms; 1 handful of frozen king prawns; Salt or spices to taste; Extra virgin olive oil

Vegetables

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Today I am sharing a quick, tasty, and super healthy idea that will rescue any busy weekday lunch or dinner: sautéed vegetables with king prawns. It comes together in no time in a single skillet, bringing together crisp asparagus, earthy mushrooms, and tender seafood.

It is also a great option to include in your weekly batch cooking routine, since it goes wonderfully with staples like rice, pasta, or even folded into scrambled eggs.

Prep: 10 minCook: 10 minServes: 2

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Ingredients

2 bunches of asparagus
1 handful of sliced mushrooms
1 handful of frozen king prawns
Salt or spices to taste
Extra virgin olive oil

Step by step

1Wash the asparagus, snap off the woody ends, and cut the spears into bite-sized pieces.
2Heat a skillet over medium heat with a drizzle of extra virgin olive oil and toss in the asparagus.
3Sauté well for a few minutes, seasoning to taste with salt or your favorite spices.
4Add the sliced mushrooms, cover the pan with a lid, and let them cook for a few minutes so they steam in their own moisture.
5Remove the lid and add the king prawns.
6Cook for a couple more minutes, stirring often, until the prawns turn pink and are cooked through.

Tips and tricks

If you are using this recipe for meal prep, eat it within 1 to 2 days maximum since it contains seafood.

You can freeze the cooked dish without any problem if you want to save it for later.

Serve it on its own or over a bed of white rice, pasta, a crisp salad, or fold it into whisked eggs for a quick scramble.

Frequently asked questions

Do I need to thaw the king prawns before adding them to the skillet?

It is best to thaw them beforehand so they do not release excess water into the pan, but you can toss them in straight from the freezer over medium-high heat until they change color.

How should I store leftovers?

Keep them in an airtight container in the fridge for up to two days, and reheat quickly in a skillet to preserve the crisp texture of the asparagus.

Can I add or swap other vegetables?

Absolutely. Sliced zucchini, bell pepper strips, or small broccoli florets all work great and cook up quickly.