Ingredients
Here are the ingredients you need for this recipe
- 1 Zucchini
- 1 Handful of shredded chicken
- 2 Hard-boiled eggs
- Garlic powder
- Dried parsley
- Ground cayenne pepper
- Healthy tomato sauce
- Low-fat grated protein cheese
Step by step
Method
- 1Wash the zucchini thoroughly.
- 2Using a mandoline, slice it lengthwise into thin ribbons.
- 3Cook the zucchini slices briefly on a hot griddle or skillet and set aside.
- 4Preheat the oven to 180ºC.
- 5Place the shredded chicken and hard-boiled eggs into a food processor.
- 6Blend well until you get a smooth paste.
- 7Season to taste with garlic powder, parsley, and ground cayenne.
- 8Place a small spoonful of the filling onto each zucchini strip and roll it up.
- 9Repeat the process until you have used all the zucchini.
- 10Arrange the rolls in an ovenproof baking dish.
- 11Spoon a little healthy tomato sauce over the top.
- 12Sprinkle with a handful of grated cheese.
- 13Bake for about 5 minutes until the cheese is nicely melted.
- 14Done! Our zucchini cannelloni with chicken are ready to enjoy.









