Cauliflower Croquettes

These are the ingredients you need for this recipe

• 1 cauliflower
• 1 handful sliced mushrooms
• 1 onion
• Pink Himalayan salt
• High-protein cheese
• 2 eggs
• 4 tablespoons spelt flour (or whatever flour you use)
• Garlic powder (optional)
• Dried parsley (optional)

Kitchen tools

• Air fryer
• Box grater

Method

1. 1Trim the cauliflower and peel the onion.
2. 2Grate both finely using a box grater and place them into a mixing bowl.
3. 3Finely chop the mushrooms and mix them in with the cauliflower and onion.
4. 4Grate the cheese as well.
5. 5Next, add all the remaining ingredients to the bowl and stir well until you have a uniform mixture.
6. 6Let it rest for a moment; if needed, add a little extra spelt flour so the mixture holds together firmly.
7. 7Shape the mixture into croquettes and arrange them in the air fryer basket.
8. 8Set to the chips setting for 30 minutes.
9. 9Repeat with the rest of the mixture.
10. 10Done! Our air fryer cauliflower croquettes are ready to enjoy.

Extras

1. 1You can bake them in the oven if you don't have an air fryer.