Ingredients
Here are the ingredients you need for this recipe
- Cauliflower
- Cucumber
- Carrot
- 1 avocado
- Nori sheets
- Wasabi (optional)
Step by step
Method
- 1Grate the raw cauliflower using a box grater.
- 2Peel and slice the cucumber, carrot, and avocado.
- 3Pour a little water into a small bowl.
- 4Place a sheet of nori shiny side down on a bamboo sushi mat.
- 5With everything prepped, let's start assembling the cauliflower makis.
- 6Spread a layer of grated cauliflower leaving about a finger's width clear at the bottom, as shown in the photo, and press it down firmly with your hands.
- 7Next, lay the filling along the centre.
- 8Lightly moisten the strip of nori you left bare at the bottom.
- 9Using the bamboo mat, roll it up tightly, pressing firmly to compact everything.
- 10Dampen the remaining edge of the nori with your fingers and finish rolling, pressing gently. Repeat the process to make as many makis as you like.
- 11To slice them, use a very sharp knife and moisten the blade before every cut (super important so they don't fall apart).
- 12Done! Our cauliflower makis are ready
Notes
- 1The cauliflower is used raw, but you can pop it in the microwave for a couple of minutes once grated if you prefer not to eat it raw—just drain it really well and let it cool before assembling. I eat it raw and it's delicious.
- 2I recommend rolling them and keeping them in the fridge for a couple of hours. That helps them firm up so they don't crumble when cut if you use raw cauliflower, since raw cauliflower doesn't hold together like rice does unless cooked.
- 3Moistening your knife blade before each slice is essential, whether for these makis or any other sushi rolls—the nori cuts much cleaner that way.
- 4Feel free to experiment with any fillings you like.
- 5Serve with low-sodium soy sauce.









