Celery and Asparagus Tartlets with Cheese

Here are the ingredients you need for this recipe

• 2 Celery stalks
• 1 Sweet onion
• 1 Bunch of thin wild asparagus
• Garlic powder
• Pink Himalayan salt
• 3 Egg whites
• 100g high-protein cream cheese

Method

1. 1Preheat the oven to 180ºC.
2. 2Peel and chop the onion.
3. 3Add it to a skillet to soften gently.
4. 4Meanwhile, wash the celery and asparagus and chop them as well.
5. 5Once the onion is soft, add the rest of the vegetables.
6. 6Season to taste with salt and garlic powder.
7. 7In the meantime, place the egg whites in a bowl and beat them well.
8. 8Add the high-protein cream cheese and whisk well again.
9. 9Once the vegetables are ready, add them to the bowl, mix thoroughly until well combined, and spoon the mixture into your tartlet tins.
10. 10Bake for 10-15min at 180ºC or until set and cooked through.
11. 11Done! Our Celery and asparagus tartlets with cheese are ready