Chickpeas in Tomato Sauce

Name: Chickpeas in Tomato Sauce
Prep time: 10 min
Cook time: 40 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: 1 jar cooked chickpeas; 2 white onions; 4 ripe tomatoes; 200ml homemade tomato sauce; Vegetable broth; 4 eggs; Salt; Black pepper; Curry powder; Fresh parsley; Extra virgin olive oil

Beans & legumes

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Today I'm bringing you a comforting recipe packed with flavor: Chickpeas in Tomato Sauce. This delightful combination of ingredients is perfect for those days when you're looking for a warm, satisfying, and wholesome meal. Chickpeas, a great plant-based protein, are tossed in a homemade tomato sauce filled with warm spices and fragrant aromas. I'll show you how to make this recipe quickly and easily, making it an essential staple in your kitchen. Get ready to discover how chickpeas in tomato sauce will become your new favorite meal!

What goes into these chickpeas in tomato sauce?

Prep: 10 minCook: 40 minServes: 2

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Ingredients

Ingredients for 2 servings

1 jar cooked chickpeas
2 white onions
4 ripe tomatoes
200ml homemade tomato sauce
Vegetable broth
4 eggs
Salt
Black pepper
Curry powder
Fresh parsley
Extra virgin olive oil

Step by step

1In a skillet with olive oil, cook the onion until golden brown.
2Next, add the chopped tomatoes, season with salt, and cook until soft, then crush them with a wooden spoon.
3Stir in the tomato sauce and season to taste with black pepper and curry powder.
4Add the chickpeas and cover with vegetable broth.
5Let it simmer over low heat until the sauce reduces.
6Make little wells in the pan and add the egg whites.
7Once the whites are set, place the yolks on top and let them warm through for a couple of minutes with the residual heat.
8Serve garnished with fresh parsley.
9Now we can dive into our bowl of CHICKPEAS IN TOMATO SAUCE!