CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Light Tuna Spread

Fish & seafood
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Today we're making a light tuna spread with avocado, an easy and quick recipe ready in just a few minutes. All we need is to blend the ingredients with a touch of lemon and pepper for a creamy spread, perfect for topping our favorite toast or sharing as a freshly made snack.

Prep: 5 minCook: 10 minServes: 2

Ingredients

Ingredients you need for this recipe

  • 1 avocado
  • 1 can tuna in water
  • 1/2 lemon
  • Ground black pepper

Step by step

Method

  1. 1Place the well-drained tuna into a blender or food processor cup.
  2. 2Add the peeled avocado.
  3. 3Squeeze in the juice of half a lemon (this keeps it from browning).
  4. 4Season with ground black pepper to taste.
  5. 5Blend until smooth and creamy.
  6. 6Done! Our LIGHT TUNA SPREAD is ready to enjoy.

Tips and notes

  1. 1If your avocado is particularly large, you can add a second small can of tuna in water.
  2. 2You can store it for up to 24 hours in the fridge, though some browning is inevitable; personally, I prefer making it right when we're ready to eat—it tastes fresher and looks so much nicer.

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