Healthy Potato and Tuna Bake

Here are the ingredients you need for this recipe

• 1 red potato
• 1 white onion
• 1/2 red bell pepper
• 1/2 green bell pepper
• 160g canned tuna in spring water
• 2 garlic cloves
• Pink Himalayan salt
• Black pepper
• A splash of unsweetened plant-based milk
• Smoked Eatlean protein cheese

Notes

• You can boil the potato instead of microwaving it, just make sure to drain it thoroughly afterwards.
• Feel free to season with any herbs or spices you like.
• You can use regular Eatlean cheese or any other low-fat cheese.
• If you prefer not to use cheese, simply leave it out.

Method

1. 1Peel the onion, dice it finely, and gently cook it in a frying pan until soft and translucent.
2. 2Meanwhile, peel the potato, cut it into chunks, and microwave for 5 minutes until tender.
3. 3Once the onion is softened, add the diced peppers and finely minced garlic, cooking until tender.
4. 4Transfer the cooked potato to a food processor along with a splash of plant-based milk, pink Himalayan salt, and pepper to taste, blending until smooth and creamy.
5. 5Preheat the oven to 180ºC.