CocinandomelavidaEat well to live better: recipes, wellbeing and real life

Peanut and Date Bites

Desserts & sweets
Be the first to rate it!

Today we're making peanut and date bites, an easy no-bake recipe to treat ourselves to something sweet without spending hours in the kitchen. With just dates and defatted peanut powder, we get a soft dough that's so easy to shape, finished with a sesame seed coating for a wholesome, flavour-packed bite.

Prep: 15 minCook: 10 minServes: 4

Ingredients

Here are the ingredients you'll need for this recipe

  • 10 pitted dates
  • 3 tbsp defatted peanut flour or peanut butter powder
  • Splash of water
  • Raw sesame seeds

Step by step

Method

  1. 1Pulse the pitted dates in a food processor until broken down.
  2. 2Add the peanut butter powder and pulse again to combine.
  3. 3Pour in a small splash of water and process until the mixture binds together into a cohesive dough.
  4. 4Knead gently with your hands and shape into a ball.
  5. 5Roll the dough out into a thin log and slice it into small bite-sized pieces.
  6. 6Roll each piece in sesame seeds until evenly coated.
  7. 7All done! Our peanut and date bites are ready to enjoy.

You might also like

Next recipe

Sugar-free mandarin gummies