Ingredients
Here are the ingredients you need for this recipe
- 300g pumpkin
- 3 sheets unflavored gelatin
- 1 tablespoon peanut butter
- 100g high-protein spreadable cheese
- 150ml unsweetened plant-based milk
- Cinnamon to taste
Step by step
Method
- 1Peel the pumpkin, cut it into small pieces, and cook for 10 minutes in the microwave.
- 2Meanwhile, soak the gelatin sheets in cold water for 5 minutes to hydrate.
- 3Warm the plant-based milk in the microwave for 2 minutes.
- 4Squeeze the excess water from the gelatin, add it to the warm milk, and stir well until dissolved.
- 5In a blender, add the cooked pumpkin, peanut butter, high-protein spreadable cheese, milk with dissolved gelatin, and cinnamon, then blend thoroughly until smooth.
- 6Pour the mixture into ramekins and let cool slightly.
- 7Chill in the fridge for 4 hours or overnight to set.
- 8Done! Our Pumpkin Flan is ready.









